Four workshops starting Saturday November 29th

 

Don’t wait until January to improve your eating habits. Get a jump start now! Did you know that the average American can gain up to 7 pounds during the holiday season? Don’t be one of them.

Sign up today for our new Healthy Eating Workshop! During this 4 part workshop, Christine Hunt, RD, LD will teach you how to make healthy eating a part of your overall lifestyle.

Weekly topics will include:

• General nutrition overview
• Nutrition and exercise: taking it to the max
• Eating for your health
• Healthy holiday eating
• Stress eating
• Weekly healthy cooking tips including how to improve your favorite holiday recipe

Every week you will walk away with healthy recipes, nutrition tips and goals to work on. You will also have weekly opportunities to sample some great healthy foods.

Cost: $200 for 4 1½ hour sessions.
Workshop meets Saturdays 3:00 - 4:30 starting on November 29th.
For more information and to register please call Member Services at 216-265-3689